The science of motivation: how to get and stay motivated - Ness Labs
Summary:
Motivation is an important factor in achieving success and improving well-being. According to Self-Determination Theory, there are three psychological needs that must be met in order to increase self-motivation and mental health: competence, autonomy, and relatedness. Intrinsic motivation is derived from within, where an activity or task brings pleasure and joy, while extrinsic motivation is driven by external influences such as earning more money or achieving recognition. To be successful, it is important to balance both kinds of motivation. Intrinsic motivation is essential for persistence in an activity and enjoyment of the task, while extrinsic motivation can provide a sense of accomplishment and reward. In order to stay motivated, it is important to start with small steps and build momentum. It is also important to remember that motivation often comes when the activity and goal collide, so that both the interest and experience of the task are enhanced.
Motivation is an important factor in achieving success and improving well-being. According to Self-Determination Theory, there are three psychological needs that must be met in order to increase self-motivation and mental health: competence, autonomy, and relatedness. Intrinsic motivation is derived from within, where an activity or task brings pleasure and joy, while extrinsic motivation is driven by external influences such as earning more money or achieving recognition. To be successful, it is important to balance both kinds of motivation. Intrinsic motivation is essential for persistence in an activity and enjoyment of the task, while extrinsic motivation can provide a sense of accomplishment and reward. In order to stay motivated, it is important to start with small steps and build momentum. It is also important to remember that motivation often comes when the activity and goal collide, so that both the interest and experience of the task are enhanced.
Key takeaways:
1.Motivation is all about taking consistent action and gaining momentum in a task2.Intrinsic motivation associated with doing what you love is key for sustained behavioural change and improved well-being3.Extrinsic motivation is driven by external influences, but it can be enhanced by satisfying the three innate psychological needs of competence, autonomy, and relatedness.
Conclusion:
Motivation is an important part of productivity and well-being. Intrinsic motivation, which comes from within, is the most likely to lead to sustained behavioural change and improved well-being. Extrinsic motivation, on the other hand, is influenced by external factors. Self-Determination Theory highlights the three innate psychological needs - competence, autonomy and relatedness - that need to be satisfied in order to enhance motivation. With the right understanding of motivation, we can take the necessary steps to get and stay motivated.
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